Studies have shown that if you take 10 deep breaths every hour. By the end of the day your cortisol will be lowered by 40%!! No supplement or quick fix works as well and it’s FREE!!
Because most bodily cells have cortisol receptors, it affects many different functions in the body. Cortisol can help control blood sugar levels, regulate metabolism, help reduce inflammation, and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure. So lowering it is vital for health and wellness.
Hannah Miles
